post-injury diet
Revealing Serena's 5 Game-Changing Meal Planning Secrets
In 2022 Serena boosted her daily protein intake to 180 grams - about 35 grams per meal - to speed tissue repair after her ankle sprain. She pairs this high-protein focus with timed carbohydrate loads and anti-inflammatory fats to keep glycogen full and inflammation low. Medical Disclaimer: This article is